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I tore my Achilles…now what?
It’s been 8 weeks since I ruptured my Achilles tendon. 7 weeks since I had it surgically repaired. They say experience is the best...
Chris Ricard
Jan 135 min read
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How would a breathing exercise improve my knee pain?
Breathing...not just for yogis!
Chris Ricard
Jun 2, 20243 min read
22 views
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My ______ hurts, what exercise should I do??
The BEST exercises for your pain...
Chris Ricard
Apr 21, 20243 min read
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