Gait Training

Gait Training & Running Mechanics

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I use gait training both for post-operative recovery and to improve running mechanics, with an emphasis on locomotor drills and plyometric progressions.

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How you walk and run matters. After surgery, retraining your gait restores normal, efficient movement and helps prevent compensations that lead to new problems. For runners, refining gait mechanics can reduce injury risk and improve performance. My approach centers on locomotor drills and progressive plyometrics that rebuild the coordination, control, and elasticity efficient movement requires.

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Whether you're relearning to walk after surgery or chasing better running economy, gait training gets you moving the way you're meant to.

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Want to move or run, better?