Strength & COnditioning

Strength & Conditioning for Outdoor Athletes

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I have extensive experience programming strength and conditioning for athletes of every type, with a focus on the demands of surfing, climbing, trail running, hiking, spearfishing, and mountain biking.

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Good programming isn't about generic workouts. It's about building the specific strength, power, and durability your sport requires and doing it in a way that fits around your training and your goals.

 

Whether you're coming back from injury or just want to stop getting hurt and start performing better, I build programs around what your body and your sport actually need.

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This is strength work designed by someone who understands both rehab and performance, and how the two connect.

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Want programming built for your sport, not a template?