Sport Specific Training

Sport-Specific Training for Outdoor & Action Sports Athletes

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Sport-specific training isn't about doing exercises that look like your sport. It's about identifying the movement capabilities and physiological qualities your sport actually demands, then systematically developing them.

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For surfers, climbers, trail runners, hikers, spearos, and mountain bikers, the real question is: what does your body need to be able to do to excel and stay durable?

Once we identify those specific movement and physiological requirements, we can build a plan that develops exactly those qualities.

 

That approach transfers to real performance far better than simply mimicking the sport in the gym.

It's training designed around the true demands of what you do outside.

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Want to build the specific capabilities your sport requires?