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What's included?
Critical Rehab Mistakes to Avoid
Insights from my journey of >5 years of anterior knee pain and helping countless clients overcome their own painful knees
Tests You Can Use to Uncover Your Own Movement Limitations
Key areas to assess (not just the knee) AND what to look for with each test!
How to Develop a Strategic Recovery Plan
The 6 steps to getting your knee pain under control and getting back outside to your sport (climbing, surfing, mountain biking, trail running, hiking, spearfishing)
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