This program is for you if you:

• Are a beginner-intermediate  climber who climbs multiple times per week

• Are inconsistent with training your fingers/grip

• Want to develop more resilient fingers/tendons to reduce your risk of injury while climbing

• Feel like your grip strength is limiting your climbing grade

📆 Duration: 12 Weeks (3x per week, 15-20 min per session)

🏆 Goal: Strengthen finger tendons for improved climbing performance and injury risk reduction

🛠️ Equipment Needed: Hangboard, crimp block trainer, resistance bands, rice bucket, campus board, additional weight and harness. 

📈 Structure: Three progressive phases focusing on tendon adaptation and strength building