This program is for you if you:
Are a beginner-intermediate  climber who climbs multiple times per week
Are inconsistent with training your fingers/grip
Want to develop more resilient fingers/tendons to reduce your risk of injury while climbing
Feel like your grip strength is limiting your climbing grade
📆 Duration: 12 Weeks (3x per week, 15-20 min per session)
🏆 Goal: Strengthen finger tendons for improved climbing performance and injury risk reduction
🛠️ Equipment Needed: Hangboard, crimp block trainer, resistance bands, rice bucket, campus board, additional weight and harness. 
📈 Structure: Three progressive phases focusing on tendon adaptation and strength building