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"How do I tell if my shoulder pain from surfing is a rotator cuff tendinopathy...or something else?"
Rotator cuff tendinopathy usually causes a dull, aching pain on the front/side of the shoulder that worsens with repetitive overhead or...
Chris Ricard
Sep 162 min read
STOP training core stability to improve your surfing!
Let's get this out of the way up front...I'm not a professional surfer. In fact, I screw up more bottom turns than I care to admit. Hell,...
Chris Ricard
Jul 112 min read
I tore my Achilles…now what?
It’s been 8 weeks since I ruptured my Achilles tendon. 7 weeks since I had it surgically repaired. They say experience is the best...
Chris Ricard
Jan 135 min read
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