Free Webinar: 
Return to Multi-directional Sport After Lower Limb Injury - Mapped Out

Here I dive into a basic framework of physical and physiological qualities to consider developing to allow for a strong return back to linear running, non-linear running and multi-directional sports. This is not intended to be a fully comprehensive guide but should help to bridge the gap between end-stage rehab and higher level activities after an injury.

 

This is approximately a 30 minute video and also comes with a downloadable program as well!