Crux-Ready Fingers Protocol (12 Wks)

This program is for you if you: are a beginner-Intermediate climber who climbs multiple times per week - Are inconsistent with training your fingers/grip - Want to develop more resilient fingers/tendons to reduce your risk of injury while climbing - Feel like your grip strength is limiting your climbing grade 📆 Duration: 12 Weeks (3x per week, 15-20 min per session) 🏆 Goal: Strengthen finger tendons for improved climbing performance and injury risk reduction 🛠️ Equipment Needed: Hangboard, crimp block trainer, resistance bands, rice bucket, campus board, additional weight and harness. 📈 Structure: Three progressive phases focusing on tendon adaptation and strength building